Welcome to Home Fitness Training !

 

Prefer one-on-one?

 

Go toe-to-toe with a personal trainer who really cares about your progress and is there for any assistance you may need.

 

Anderson, is a Fitness Professional, Fitness Kickboxing Instructor, Boxing Instructor and a Certified Personal Trainer By Hofstra University is one of the most humble guys ever meet.

He will come to you and set up a mini Gym in your house, office or even at a park for your convinience cause he knows that fitness is

not a luxury is a necessary.

 

When it comes to your health our Anderson and his instructors are there to help you stay active and get into workout routine.

 

Anderson recommends a minimum of twice a week to maintain and three times a week to start seeing results.

 

 

Anderson CEO of  Home Fitness Training hires the best Instructors to help you with your fitness goals cause he understands that we are dealing with people's lives and that every time someone reaches out to us it is an oportunity to improve people's health and well being.

 

Anderson beleives in passionate coaches vs the ones that always talk and brag about themselves and how much the deadlift or leg press, we are here for our members health and their improvement.          

 

Home Fitness Training will assign afor you according to their availabiities to make your workout enjoyable, that instructor will do a fitness assement, find out where you are at and ask you where you would like to be.

 

We'll make sure you are always improving and working up the ladder.

 

If staying in shape is burning 700 Calories every workout so you can keep on enjoying life with  better stamina, cardio and strength, please call us now and let us be part of that success.

 

 

 

 

Book a first time session

Strength & Cardio Training

              Core Exercises